Weigh In record (no journal entry) for 28 November 2022
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170.0 lb
Lost so far: 14.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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616 kcal
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Fat: 38.50g | Prot: 37.37g | Carb: 34.93g.
Breakfast: Egg, Coffee. Lunch: Spinach , Basa Fish Fillet (Cooked). Dinner: Dried Prune. Snacks/Other: Clarified Butter Ghee, Boiled Egg, Coconut Milk or Cream (Liquid) . more...
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losing 4.6 lb a week
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prativabaniya's weight history
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