Weigh In record (no journal entry) for 27 November 2022
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170.6 lb
Lost so far: 14.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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914 kcal
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Fat: 65.81g | Prot: 70.06g | Carb: 11.43g.
Breakfast: Coffee. Lunch: Spinach, Clarified Butter Ghee, Chicken Thigh. Dinner: Boiled Egg, Peanut Butter, Beef Sausage, Clarified Butter Ghee. Snacks/Other: Chicken Breast, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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gaining 15.4 lb a week
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prativabaniya's weight history
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