Weigh In record (no journal entry) for 26 November 2022
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168.4 lb
Lost so far: 16.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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2211 kcal
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Fat: 96.13g | Prot: 315.18g | Carb: 2.83g.
Breakfast: Coffee. Lunch: Chicken Thigh, Clarified Butter Ghee, Spinach, Boiled Egg. Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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losing 15.4 lb a week
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prativabaniya's weight history
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