Weigh In record (no journal entry) for 25 November 2022
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170.6 lb
Lost so far: 14.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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697 kcal
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Fat: 43.67g | Prot: 58.59g | Carb: 17.57g.
Breakfast: Egg, Coffee. Lunch: Clarified Butter Ghee, Chicken Breast, Spinach. Dinner: Peanut Butter, Clarified Butter Ghee, Chicken, Boiled Egg, Cottage Cheese . Snacks/Other: Sugar. more...
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losing 3.1 lb a week
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prativabaniya's weight history
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