Weigh In record (no journal entry) for 01 April 2015
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152.8 lb
Lost so far: 85.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1766 kcal
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Fat: 99.86g | Prot: 92.78g | Carb: 141.66g.
Breakfast: Strawberries, Whole Milk Plain Yogurt, Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Lunch: Strawberries. Dinner: Plain Yogurt, Butter, Cooked Cauliflower (from Fresh), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Pear, Tazo Full Leaf Chai Tea, Seeds of Change Organic Dark Chocolate (61% Cacao). more...
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2160 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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