Weigh In record (no journal entry) for 19 November 2022
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147.9 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1625 kcal
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Fat: 52.28g | Prot: 104.63g | Carb: 193.32g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tempe Goreng Tepung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Dinner: Lemet, Urap, Ayam Goreng, Rendang, Nasi Putih. Snacks/Other: Kue Lapis, Roma Roma Biskuit Kelapa. more...
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2055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Gym - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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