Weigh In record (no journal entry) for 08 November 2022
|
148.8 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2022:
|
1445 kcal
|
Fat: 53.90g | Prot: 75.64g | Carb: 171.68g.
Lunch: Udang, Tahu Goreng, Tempe, Kokita Kokita Tauco, Kangkung, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Udang, Tahu Goreng, Tempe, Kokita Kokita Tauco, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najwaaaaa's weight history
|