Weigh In record (no journal entry) for 04 December 2022
|
147.9 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2022:
|
1623 kcal
|
Fat: 63.63g | Prot: 100.62g | Carb: 171.40g.
Breakfast: Rotiboy Mexican Bun. Lunch: Tempe Goreng Tepung, Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Double Soft, KFC Paha Atas Original Recipe, Nasi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najwaaaaa's weight history
|