| December 2022 |
| Wed 7th: |
1216 *
|
78%
|
fat: 52.04g |
| |
protein: 62.37g |
| |
carbs: 126.41g |
|
-
|
-
|
| Tue 6th: |
1553 *
|
100%
|
fat: 52.74g |
| |
protein: 51.61g |
| |
carbs: 224.40g |
|
1840*
|
 287
|
| Mon 5th: |
1531 *
|
99%
|
fat: 63.39g |
| |
protein: 43.44g |
| |
carbs: 192.75g |
|
1887*
|
356
|
| Sun 4th: |
1623 *
|
103%
|
fat: 63.63g |
| |
protein: 100.62g |
| |
carbs: 171.40g |
|
-
|
-
|
| Sat 3rd: |
1574 *
|
100%
|
fat: 49.15g |
| |
protein: 94.54g |
| |
carbs: 203.94g |
|
-
|
-
|
| Fri 2nd: |
1590 *
|
101%
|
fat: 91.99g |
| |
protein: 41.10g |
| |
carbs: 155.79g |
|
-
|
-
|
| Thu 1st: |
1600 *
|
101%
|
fat: 37.21g |
| |
protein: 103.37g |
| |
carbs: 219.58g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1560 *
|
99%
|
fat: 60.46g |
| |
protein: 47.61g |
| |
carbs: 209.60g |
|
-
|
-
|
| Tue 29th: |
1572 *
|
99%
|
fat: 42.08g |
| |
protein: 98.95g |
| |
carbs: 205.08g |
|
-
|
-
|
| Mon 28th: |
1597 *
|
100%
|
fat: 62.67g |
| |
protein: 68.19g |
| |
carbs: 189.92g |
|
-
|
-
|
| Sun 27th: |
1603 *
|
100%
|
fat: 55.90g |
| |
protein: 42.49g |
| |
carbs: 238.72g |
|
-
|
-
|
| Sat 26th: |
1575 *
|
98%
|
fat: 57.49g |
| |
protein: 111.99g |
| |
carbs: 162.24g |
|
1841*
|
266
|
| Fri 25th: |
1586 *
|
99%
|
fat: 52.60g |
| |
protein: 55.00g |
| |
carbs: 223.80g |
|
1883*
|
297
|
| Thu 24th: |
1570 *
|
98%
|
fat: 68.40g |
| |
protein: 59.84g |
| |
carbs: 182.67g |
|
1859*
|
289
|
| Wed 23rd: |
1685 *
|
105%
|
fat: 54.07g |
| |
protein: 71.75g |
| |
carbs: 230.58g |
|
-
|
-
|
| Tue 22nd: |
1644 *
|
103%
|
fat: 60.64g |
| |
protein: 63.28g |
| |
carbs: 211.55g |
|
1995*
|
351
|
| Mon 21st: |
1601 *
|
100%
|
fat: 63.13g |
| |
protein: 64.72g |
| |
carbs: 196.38g |
|
1966*
|
365
|
| Sun 20th: |
1675 *
|
105%
|
fat: 57.94g |
| |
protein: 40.63g |
| |
carbs: 167.47g |
|
-
|
-
|
| Sat 19th: |
1625 *
|
102%
|
fat: 52.28g |
| |
protein: 104.63g |
| |
carbs: 193.32g |
|
2055*
|
430
|
| Fri 18th: |
1555 *
|
109%
|
fat: 47.55g |
| |
protein: 88.46g |
| |
carbs: 206.79g |
|
1975*
|
420
|
