Sugar Waffle's Journal, 23 March 2015

154.7 lb Lost so far: 83.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 171.62g | Prot: 50.78g | Carb: 118.03g.   Breakfast: Chocolate Covered Almonds, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cauliflower, Butter (Salted). Dinner: Gala Apples, Plain Yogurt, Broccoli, Butter. Snacks/Other: Stash Chai Spice Black Tea, Herbal Tea, Tea (Brewed), Heavy Cream. more...

2070 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...