Weigh In record (no journal entry) for 17 October 2022
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290.2 lb
Lost so far: 21.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1028 kcal
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Fat: 40.89g | Prot: 65.26g | Carb: 100.71g.
Breakfast: Toasted Rye Bread , Scrambled Egg , Quaker Instant Oatmeal - Raisin, Date & Walnut, 2% Fat Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Deli Sliced Ham. Dinner: Doria Bacio Tartufo Ice Cream, Egg, Instant Pea Soup. more...
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gaining 1.0 lb a week
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