Weigh In record (no journal entry) for 13 April 2023
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283.0 lb
Lost so far: 29.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1727 kcal
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Fat: 133.23g | Prot: 74.77g | Carb: 61.06g.
Breakfast: Croissant with Egg and Cheese , Great Value Stevia, Milk, Blueberries, Boiled Egg. Lunch: Butterball Everyday Fresh Ground White Turkey, Gulden's Spicy Brown Mustard, Great Value White American Cheese. Dinner: Cooked Green Peas (Canned), Ranch Salad Dressing, Italian Sausage. more...
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losing 0.3 lb a week
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edwardpharrington's weight history
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