edwardpharrington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Tue 10th: 780 * 31%
fat: 45.11g
|
protein: 66.06g
|
carbs: 23.97g
- -
Mon 9th: 1012 * 40%
fat: 59.15g
|
protein: 91.43g
|
carbs: 19.82g
- -
Sun 8th: 3118 * 125%
fat: 266.34g
|
protein: 144.67g
|
carbs: 24.48g
- -
Sat 7th: 2141 * 86%
fat: 136.16g
|
protein: 149.97g
|
carbs: 21.55g
- -
Fri 6th: 1051 * 42%
fat: 67.28g
|
protein: 90.79g
|
carbs: 6.78g
- -
Thu 5th: 1288 * 52%
fat: 94.57g
|
protein: 88.33g
|
carbs: 17.72g
- -
Wed 4th: 2187 * 87%
fat: 158.27g
|
protein: 147.87g
|
carbs: 31.66g
- -
Tue 3rd: 1282 * 51%
fat: 86.82g
|
protein: 94.55g
|
carbs: 24.18g
- -
Mon 2nd: 1613 * 65%
fat: 128.75g
|
protein: 91.62g
|
carbs: 19.34g
- -
Sun 1st: 2645 * 106%
fat: 203.83g
|
protein: 174.20g
|
carbs: 19.52g
- -
November 2019
Sat 30th: 1762 * 70%
fat: 143.04g
|
protein: 89.01g
|
carbs: 22.98g
- -
Fri 29th: 2025 * 81%
fat: 177.44g
|
protein: 93.28g
|
carbs: 12.22g
- -
Thu 28th: 1926 * 77%
fat: 161.96g
|
protein: 99.04g
|
carbs: 15.75g
- -
Wed 27th: 2256 * 90%
fat: 166.95g
|
protein: 159.91g
|
carbs: 11.96g
- -
Tue 26th: 2173 * 87%
fat: 151.61g
|
protein: 173.23g
|
carbs: 15.14g
- -
Mon 25th: 645 * 26%
fat: 44.90g
|
protein: 39.13g
|
carbs: 12.94g
- -
Sun 24th: 904 * 36%
fat: 64.45g
|
protein: 61.56g
|
carbs: 10.31g
- -
Sat 23rd: 3487 * 139%
fat: 267.29g
|
protein: 218.58g
|
carbs: 10.14g
- -
Fri 22nd: 2222 * 89%
fat: 162.93g
|
protein: 154.34g
|
carbs: 22.46g
- -
Thu 21st: 1299 * 52%
fat: 80.70g
|
protein: 124.82g
|
carbs: 4.85g
- -

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