Weigh In record (no journal entry) for 29 July 2022
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279.0 lb
Lost so far: 33.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1160 kcal
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Fat: 74.21g | Prot: 48.00g | Carb: 83.65g.
Breakfast: Bananas. Lunch: Taylor Pork Roll, Toasted Hard White Roll, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Eggs (Large). Dinner: Aqua Star Coconut Shrimp, Buca di Beppo Mixed Green Salad, Beef Meatballs. more...
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losing 7.0 lb a week
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