sk.17's Journal, 28 August 2022

Lamb & Butternut Squash Laagne▪️White Bean Salad▪️Roasted Red Beets, Toasted Walnuts, Gorgonzola

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2582 kcal

Fat: 85.62g | Prot: 88.08g | Carb: 257.95g.   Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Peach Turnover or Dumpling, Carnation Evaporated Milk, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked Summer Squash (Fat Added in Cooking), Tomato Sauce with Onions (Canned) , Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Pinot Noir Wine, Summer Fresh Tuscan Bean Salad, Meatless Lasagna, Lasagna with Meat, Urban Plates Beet Salad with Goat Cheese. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine, Pilsner Urquell Beer. more...

454 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...