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🤷 Idk, I've been logging everything
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126.6 lb
Lost so far: 26.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1658 kcal
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Fat: 97.74g | Prot: 52.37g | Carb: 145.89g.
Breakfast: Johnsonville Sausage Patty, Bob Evans Original Sausage Gravy, Plain or Buttermilk Biscuits , Scrambled Egg . Lunch: Bakery Fresh Vanilla Pudding Cake. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Green Giant Green Bean Casserole. Snacks/Other: Milk (Whole Milk) . more...
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gaining 0.6 lb a week
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 Comments
Don’t let the number dictate your feelings that’s what joe told me a while back and my outlook on the scale has changed. We should celebrate the good progress we made. You have increased your step count. The trails you had hike with the images to show are amazing. Embrace your progress 🫶🏽
23 Aug 22 by member: PinayRN
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Thank you 💛 I'm trying not to dwell on it! I'm just so worried about backsliding with increased stress
23 Aug 22 by member: Joe Alec
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