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Look you guys! I ate carbs with my dinner!!! We grilled a pork tenderlion, made a mexican cirn mix, and homemade rice mix. Today is a double up workout day so nutritionist suggested I eat carbs the night before to fuel my body for heavy workout day.
Diet Calendar Entry for 19 August 2022:
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935 kcal
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Fat: 25.83g | Prot: 90.94g | Carb: 107.05g.
Breakfast: Boiled Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Premier Nutrition High Protein Shake - Vanilla, Blueberries , Oatmeal. Lunch: Clementines , Ole Extreme Wellness High Fiber Low Carb Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Skotidakis Feta Cheese, Kraft Fat Free Ranch Salad Dressing, Skinnygirl Balsamic Vinaigrette , Radish, Corn, Pork Loin (Tenderloin) , Mixed Salad Greens. Snacks/Other: Watermelon , Cucumber, Yellow Sweet Peppers , Baby Carrots , Built Bar Coconut Chocolate Creme, Dcm choc chip bars. more...
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 Comments
Oh my. Looks delicious!!!! 🤗
19 Aug 22 by member: wifey9707
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Thanks Wifey. It was tasty. I made a rub for pork loin and hubby grilled it. For many who know me, I limit my carbs to between 75 to 100 grams a day. I usually eat a lower carb vegetables and protein for dinner. Since I'm really trying to build muscle and I'm in maintenance, I'm beginning a new eating plan.💜💪
19 Aug 22 by member: Diana 1234
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You’ll be happy with this plan Diana. I have no doubt. I’ll be looking forward to seeing your new results!! 💪🏻💪🏻😘😘
19 Aug 22 by member: wifey9707
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Looks really good! I didn't do Keto when I was in weight-loss mode but I did reduce carbs. I always ate lots of fruit but less potatoes, bread, pasta & rice. In maintenance I started adding more of those back in but I'm still careful with portion size. Hope your workout is great today!
19 Aug 22 by member: SherryeB
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Your carbs looks tastier than my carbs 🤤
19 Aug 22 by member: Supergainz1
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Your meal looks fantastic!😋 Have a wonderful day, Diana!:)🌸
19 Aug 22 by member: NAVYWIFESKI
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I need to make that corn mix...
19 Aug 22 by member: Supergainz1
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Sherry, I could never do keto. For one I have heart issues and for another I could never do under 30 carbs and super high fat! I have always followed a daily low carb, ( under 100 gm) high protein, ( over 100 gm) and moderate fat ( 35-50 gm) food plan but I ate most of carbs before 2 pm. Now nutritionist has me doing same amount but more balanced throughout the day.💜
19 Aug 22 by member: Diana 1234
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That looks wonderful!! I have a heart issue too and should be probably on less red meat but I grew up on a farm and when I started lifting weights and my trainer said to eat any meat I was on board! Pork is my go to and I eat at least 3 pork chops. This is cheesey but I was our county pork queen and they always called pork the other white meat!
19 Aug 22 by member: Redporchlady
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Superman, the corn was great! I used frozen corn, leftover pico de Gallo from tacos I made earlier in week, cilantro and green onions. Added cumin and red chili flakes as well. 👍
19 Aug 22 by member: Diana 1234
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Navywife, have a great week as well! Thank you!💜👍. Redporchlady, I'm not a big fan of meat but trying to get around 110-125 grams daily for muscle building...so far I'm averaging about 100-110. I hope your heart issue is under control!! I know you lift as well. I love the last part of your comment! Pork queen....that's adorable!💜💜💜💜
19 Aug 22 by member: Diana 1234
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I love it Diana this meal looks fantastic
19 Aug 22 by member: buenitabishop
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Buenita, thank u! Hope you have a blessed weekend!💜🙏
19 Aug 22 by member: Diana 1234
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One of my favorite meals!!
🐖🌾🌽🥕😋
23 Aug 22 by member: LooseButtons
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