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No weight lost this week. Well, unless you count all the weight that came on and went off again.
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2243 kcal
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Fat: 135.49g | Prot: 162.95g | Carb: 275.86g.
Breakfast: Weetabix Chocolate, 1% Fat Milk. Lunch: Heavy Cream, Parmesan Cheese (Shredded), Arugula (Rocket), Spaghetti, Egg, Bacon. Dinner: Crevettes Roses Décortiquées - Cuites, Bean Sprouts, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: All The Wine and All The Cheese, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'm not going to the scales -- got family here and the family holiday till Sunday. On Monday there will be a sheepish-but-brave moment followed by a small scream, and lettuce soup.
19 Feb 15 by member: GlaslynGirl
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Hope you had a nice time with family. Charlie is away working for the next 3 weeks, which is always good for my diet! SO hopefully I can make at least some progress again.
22 Feb 15 by member: JanusWoman
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Yeyyy! But you're already doing well, whereas I'm a perma-burp.
23 Feb 15 by member: GlaslynGirl
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