JanusWoman's Journal, 18 February 2015

184.5 lb Lost so far: 13.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 46.20g | Prot: 99.17g | Carb: 168.88g.   Breakfast: Blueberries (Unsweetened, Frozen), Stonewall Kitchen Raspberry Sauce, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Mixed Salad Greens, Alouette Creme Fraiche, Tuna in Water (Canned), White Potatoes (Flesh and Skin, Baked). Dinner: Olive Oil, Spinach (Chopped or Leaf, Frozen), Salmon. Snacks/Other: LU Petit Ecolier Extra Dark, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pink Lady Apples. more...

2455 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...