Weigh In record (no journal entry) for 16 August 2022
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1434 kcal
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Fat: 66.07g | Prot: 99.44g | Carb: 118.94g.
Lunch: Kerupuk Makanan Ringan, Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Dinner: Jawara Saus Sambal, Champ Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Champ Sosis Ayam. more...
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losing 1.3 lb a week
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