Weigh In record (no journal entry) for 25 August 2022
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147.7 lb
Lost so far: 9.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1514 kcal
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Fat: 50.52g | Prot: 49.86g | Carb: 214.12g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Pepaya Muda, Finna Food Sambal Terasi Uleg, Ayam Kecap, Nasi Putih. Dinner: Tempe Goreng, Ayam Geprek, Nasi Putih, Bakwan, Perkedel Kentang, Lontong Sayur. more...
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losing 0.5 lb a week
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