Weigh In record (no journal entry) for 10 August 2022
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1598 kcal
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Fat: 72.28g | Prot: 68.60g | Carb: 165.31g.
Lunch: Ayam Geprek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Teh Manis, Nasi Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. more...
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steady weight
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najwaaaaa's weight history
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