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Yes, I have reattached weight of 9 days ago.
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183.9 lb
Lost so far: 14.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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2433 kcal
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Fat: 64.06g | Prot: 88.80g | Carb: 262.62g.
Breakfast: Maple Syrup , Oats , Pears , Super U fromage blanc 0%. Lunch: Alouette Creme Fraiche, Brownie, Olive Oil, Potato (Flesh and Skin), Carrots, Spinach (Chopped or Leaf, Frozen), Cooked Swordfish. Dinner: Capers, Olive Oil, Black Olives, U Artichoke Hearts in Brine, Lustucru Farfalles 3 Minutes. Snacks/Other: Red Table Wine , Light or Dark Holiday Type Fruit Cake, White Table Wine . more...
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losing 1.5 lb a week
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