JanusWoman's Journal, 13 February 2015

184.1 lb Lost so far: 13.9 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1861 kcal

Fat: 58.74g | Prot: 80.47g | Carb: 140.61g.   Breakfast: Honey, Oats, Super U fromage blanc 0%, Kiwi Fruit. Lunch: Green Peas (Frozen), Green String Beans, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fiorucci Jamon Serrano, Veal Meat. Dinner: Feta Cheese, Scallions or Spring Onions, Sweet Red Peppers , Spinach, Butter, Egg. Snacks/Other: Gin, Schweppes Indian Tonic, Red Table Wine. more...

2472 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...