Katsolo's Journal, 03 August 2022

Much better than yesterday with a pop of blueberries.

Diet Calendar Entries for 03 August 2022:
1321 kcal Fat: 53.31g | Prot: 118.41g | Carb: 98.22g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Blueberries, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese. Dinner: Salmon, Costco Rotisserie Chicken. Snacks/Other: Pineapple , Bananas, Nectarines, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate. more...
3321 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great 
03 Aug 22 by member: ObeseToBeast123
Nice combo 
03 Aug 22 by member: losingtowin1
That looks so good! Is that rotiserrie chicken? That's the only time I have skin - which is really the best part! 
03 Aug 22 by member: Fritzy 22
Yes, rotisserie chicken today. I tossed a lot, but not all, to the beasts. It makes them have to behave while I eat.  
03 Aug 22 by member: Katsolo
Do you use dressing on your salads? They always look delish 
03 Aug 22 by member: JC_suburbangothcatmom
Depends. Most days, I use some sort of dressing, but I also like hummus, bitchin sauce, tzatziki and cottage cheese. Vinegar and oil, too.  
03 Aug 22 by member: Katsolo
Beautiful salad!:) 
03 Aug 22 by member: NAVYWIFESKI
I love it. Just for me? 
04 Aug 22 by member: sugarplum_
nice 
04 Aug 22 by member: HCB

     
 

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