edwardpharrington's Journal, 20 July 2022

288.0 lb Lost so far: 24.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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542 kcal

Fat: 24.66g | Prot: 33.34g | Carb: 44.90g.   Breakfast: Nectarines. Lunch: Plum, Cento Marinated Roasted Peppers, Cooked Fish. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Freshlike Mixed Vegetables, Baked or Broiled Salmon. more...

3270 kcal

Activities & Exercise: 3256 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...