Diana 1234's Journal, 21 July 2022

Blackened salmon, spinach, and I copied Katsolo with her blackberry, feta salad. Mine has raspberry dressing.

Diet Calendar Entry for 21 July 2022:
1041 kcal Fat: 36.89g | Prot: 118.06g | Carb: 91.46g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon , Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Driscoll's Blackberries, Cooked Spinach (from Fresh), Lettuce, Tre Stelle Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Salmon. Snacks/Other: Nick's Cherry Choka-Fläka, Dcm choc chip bars, Peanut Butter, Celery , Boiled Egg. more...

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Comments 
Looks so appetizing! Love raspberry dressing!:)😋 
22 Jul 22 by member: NAVYWIFESKI
Thanks Navywife! It was yummy!!👍 
22 Jul 22 by member: Diana 1234
How do you prepare your spinach? Seeing that you like feta I like it with feta sometimes.😋 
22 Jul 22 by member: NAVYWIFESKI
Salmon @ our house last night, too 😁 And blueberries & feta in the salad 🥗 🫐 
22 Jul 22 by member: SherryeB
Navywife, spinach was actually leftover from a couple days ago. Just steamed it. Salad is romaine, feta and blackberries. Used skinny girl raspberry dressing. 😀 
22 Jul 22 by member: Diana 1234
Sherrye, your salads always look incredible! ( as does all your food) I love salmon and I love salads!💜 
22 Jul 22 by member: Diana 1234
Looks delish! I see some blackberries in my future as well. 😋 
22 Jul 22 by member: sk.17
Looks very tasty 
22 Jul 22 by member: ginoovo
Yummy! 
22 Jul 22 by member: Fritzy 22
Sk, fritz, and gin, thank you! It was tasty!💜  
22 Jul 22 by member: Diana 1234
Mermee, thank you! I've been eating a lot of berries lately!💜 
22 Jul 22 by member: Diana 1234

     
 

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