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Today is only my 3rd day of eating better, moving more, and drinking more water. I must say, I'm feeling so much better already!
Diet Calendar Entries for 20 July 2022:
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1199 kcal
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Fat: 45.03g | Prot: 59.81g | Carb: 151.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway Fat Free Honey Mustard, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway Sun Chips, Subway Rotisserie Style Chicken Salad. Dinner: Cheddar or American Type Cheese, Great Value Whole Dill Pickles, Red Onions, Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mustard, Mayonnaise , Great Value Enriched White Sandwich Bread. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Monster Beverage Lo-carb Monster Energy, Lay's Wavy Original Potato Chips. more...
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3457 kcal
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Activities & Exercise:
Pilates - 20 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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