Weigh In record (no journal entry) for 18 July 2022
|
252.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 July 2022:
|
1136 kcal
|
Fat: 43.47g | Prot: 56.42g | Carb: 129.32g.
Breakfast: Coffee with Cream and Sugar, Milk (2% Lowfat with Added Vitamin A) , Rice Krispies. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Kraft Classic Ranch Lite Dressing, Chef Salad, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Rice Pilaf, Ruby Tuesday Grilled Salmon. more...
|
|
3523 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours, Driving - 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|