John10251's Journal, 10 July 2022

My Wife prepared our ribs and topped them with her special BBQ sause. She put her foot in it...

Diet Calendar Entries for 10 July 2022:
1406 kcal Fat: 41.75g | Prot: 85.54g | Carb: 183.55g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), PBfit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Fairlife Chocolate Nutrition Shake, Watermelon. Dinner: Jasmine Rice (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Publix Blueberry Mini Muffins. more...
1589 kcal Activities & Exercise: Calories Burned From FitBit - 24 hours. more...

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Comments 
Oh wow! Looks divine!! 
11 Jul 22 by member: StormsGirl
Perfection 
11 Jul 22 by member: HCB
Looks so good! 
11 Jul 22 by member: Fritzy 22
Oh my, John...stompin' good then🤙🏽 
12 Jul 22 by member: acomandr
It looks luscious; your wife has magic feet!!! 
12 Jul 22 by member: shirfleur 1
Wowza!!  
12 Jul 22 by member: kmreed1125
😍😍😍 
12 Jul 22 by member: moopie321
Yummmmmmeeeee…!! 
12 Jul 22 by member: nessg60
I'd love to be on your diet, doubtful that it would not kill me though! :) 
13 Jul 22 by member: grosnombril
:-P 
13 Jul 22 by member: Slow Meta
I love ribs. We had them for Christmas dinner last year. (I don't make them other times because it is just me in the house.)  
18 Jul 22 by member: sugarplum_

     
 

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