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I woke at 228.1, up 1.5 from yesterday, but I experienced great water movement as I fasted today and weighed 224.6 by 4 pm. Going in to work for conferences on Wednesday and Thursday, so let's see what adventure that brings.
Diet Calendar Entries for 21 June 2022:
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2117 kcal
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Fat: 69.53g | Prot: 153.95g | Carb: 94.25g.
Breakfast: Coffee, Water . Lunch: Bigelow Tea Green Tea. Dinner: Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, G Hughes Sugar Free BBQ Sauce, Red Table Wine, Planters Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Walden Farms Calorie Free Chipotle Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Planters Deluxe Mixed Nuts, Hershey's Natural Unsweetened Cocoa, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Club House Sub-Lingual B-12 Tab, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Daily Multicap, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Dorado Fadogia Agrestis, Sotoomi Tongkat Ali. more...
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2291 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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 Comments
Your job does sound like a blast!!🙂
22 Jun 22 by member: Maine coon
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I love it Pam. But today we worked with representatives from all across the country as we try to figure out new ways to improve employee morale and engagement.
22 Jun 22 by member: Draglist
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22 Jun 22 by member: Maine coon
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You should meet my old nursing lady boss. She was the most incredible boss a person could ever ask for. I never in 20 years of being around her ever heard her say an unkind thing to or about anyone. She also had a way of dealing with people that made you feel like you were not only one of the most I,portant people in theWORLD but her most important nurse and employee. She took raw green material and made giants out of them and many went on to do big, big things in their careers. She was loved and highly regarded by every human being who ever had the privilege of working with her and that includes all of the doctors. She brought love and respect, and support to all of us and stood with us and stood up for us whenever needed. I wish you could teach these qualities to people better, but she was born with it.
22 Jun 22 by member: Kenna Morton
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What a nice tribute to a fantastic person Kenna.
22 Jun 22 by member: Draglist
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