Weigh In record (no journal entry) for 21 June 2022
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1187 kcal
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Fat: 49.96g | Prot: 53.80g | Carb: 137.61g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Sour Cherry Soup, Zucchini Fritter, Mixed Salad Greens, Hummus, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Brie Cheese, Un Mondo Chorizo, Toasted Whole Wheat Bread, Butter (Salted), 2% Fat Milk. Snacks/Other: Grissini Traditional Breadsticks. more...
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losing 0.0 lb a week
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lucia 2015's weight history
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