Weigh In record (no journal entry) for 20 April 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1259 kcal
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Fat: 45.95g | Prot: 61.74g | Carb: 159.54g.
Breakfast: Milk (Nonfat), Bananas. Lunch: Chicken Schnitzel, Celeriac (with Salt, Drained, Cooked, Boiled), Unsalted Whipped Butter Stick, Cherry Tomatoes. Dinner: Butter, 1% Fat Milk, Toasted Multigrain Bread, Fresh Ham (Lean Only Eaten). Snacks/Other: Great Value Multigrain Crackers, Raspberries, Plain Yogurt, Sweet or Dark Chocolate, Diet stewed apples. more...
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losing 0.1 lb a week
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