| October 2023 |
| Tue 3rd: |
215 *
|
18%
|
fat: 3.77g |
| |
protein: 9.58g |
| |
carbs: 38.47g |
|
-
|
-
|
| February 2023 |
| Tue 7th: |
699 *
|
58%
|
fat: 21.46g |
| |
protein: 41.27g |
| |
carbs: 86.16g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
886
|
74%
|
fat: 38.65g |
| |
protein: 51.92g |
| |
carbs: 89.93g |
|
-
|
-
|
| Sun 24th: |
912
|
76%
|
fat: 35.19g |
| |
protein: 41.67g |
| |
carbs: 115.06g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
1417 *
|
118%
|
fat: 41.00g |
| |
protein: 38.18g |
| |
carbs: 231.96g |
|
-
|
-
|
| Tue 21st: |
1187
|
99%
|
fat: 49.96g |
| |
protein: 53.80g |
| |
carbs: 137.61g |
|
-
|
-
|
| Mon 20th: |
1005 *
|
84%
|
fat: 35.17g |
| |
protein: 31.96g |
| |
carbs: 147.90g |
|
-
|
-
|
| December 2021 |
| Thu 2nd: |
884 *
|
74%
|
fat: 10.85g |
| |
protein: 54.96g |
| |
carbs: 124.04g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
1249 *
|
104%
|
fat: 42.38g |
| |
protein: 55.99g |
| |
carbs: 162.82g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
141 *
|
12%
|
fat: 0.60g |
| |
protein: 6.21g |
| |
carbs: 30.12g |
|
-
|
-
|
| Sat 24th: |
776 *
|
65%
|
fat: 22.89g |
| |
protein: 44.06g |
| |
carbs: 99.55g |
|
-
|
-
|
| April 2021 |
| Wed 28th: |
1232 *
|
103%
|
fat: 55.08g |
| |
protein: 54.53g |
| |
carbs: 140.67g |
|
-
|
-
|
| Sat 24th: |
1082 *
|
90%
|
fat: 44.67g |
| |
protein: 46.27g |
| |
carbs: 132.18g |
|
-
|
-
|
| Fri 23rd: |
935 *
|
78%
|
fat: 43.40g |
| |
protein: 35.82g |
| |
carbs: 104.92g |
|
-
|
-
|
| Thu 22nd: |
1070 *
|
89%
|
fat: 45.15g |
| |
protein: 49.47g |
| |
carbs: 126.36g |
|
2500*
|
 1430
|
| Wed 21st: |
905 *
|
75%
|
fat: 37.64g |
| |
protein: 40.50g |
| |
carbs: 109.41g |
|
-
|
-
|
| Tue 20th: |
1259 *
|
105%
|
fat: 45.95g |
| |
protein: 61.74g |
| |
carbs: 159.54g |
|
-
|
-
|
| Mon 19th: |
942 *
|
78%
|
fat: 40.92g |
| |
protein: 32.54g |
| |
carbs: 82.66g |
|
-
|
-
|
| Sun 18th: |
1254 *
|
104%
|
fat: 43.62g |
| |
protein: 61.98g |
| |
carbs: 160.45g |
|
-
|
-
|
| Sat 17th: |
859 *
|
72%
|
fat: 33.52g |
| |
protein: 43.56g |
| |
carbs: 101.91g |
|
2723*
|
1864
|
