Weigh In record (no journal entry) for 13 June 2022
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149.7 lb
Lost so far: 7.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1613 kcal
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Fat: 54.54g | Prot: 66.58g | Carb: 213.82g.
Breakfast: Sunco Minyak Goreng, Del Monte Sambal Ekstra Pedas, Telur, Champ Sosis Ayam, Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Kangkung, Lemet, Jamur Putih (Ditumis), Sunco Minyak Goreng, Dada Ayam, Sasa Bumbu Lumur Ayam Spesial, Nasi Putih, Pepaya. more...
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losing 1.3 lb a week
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