Weigh In record (no journal entry) for 06 June 2022
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1623 kcal
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Fat: 63.39g | Prot: 57.13g | Carb: 212.55g.
Breakfast: Frisian Flag Kental Manis, Prochiz Gold Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Nasi Putih, Sasa Tepung Bakwan, Tempe Goreng, Tumis Kangkung. Dinner: Milo Milo, Lemonilo Mi Instan Pedas Korea. more...
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gaining 0.2 lb a week
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