Weigh In record (no journal entry) for 20 June 2022
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1592 kcal
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Fat: 63.19g | Prot: 104.42g | Carb: 162.54g.
Lunch: Kerupuk Makanan Ringan, Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Bakso Ayam, Milo Milo, Kolak. Snacks/Other: Soyjoy Almond & Chocolate. more...
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losing 0.9 lb a week
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najwaaaaa's weight history
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