RealtorJerryCook's Journal, 02 June 2022

229.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 116.82g | Prot: 86.21g | Carb: 237.38g.   Breakfast: Almond Milk, Kroger Light Brown Sugar, Bananas , Oatmeal. Elevenses: Danish Pastry with Fruit. Lunch: Stop & Shop Baby Carrots, Earls Mixed Field Greens Salad. Dinner: Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Supper: Dandy Celery Sticks. Snacks/Other: Skippy Creamy Peanut Butter, Snickers Minis Variety. more...

3301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...