Diet Calendar Entries for 20 May 2022:
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2633 kcal
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Fat: 27.47g | Prot: 181.22g | Carb: 405.33g.
Breakfast: Pisang, Madurasa Madu, Greenfields Skimmed Milk (200ml), Kellogg's Special K Original, Kellogg's Banana Corn Flakes. Lunch: Madurasa Madu, Evolene Crevolene, Garam. Dinner: Sashimi Salmon, Sushi dengan Sayuran dan Seafood. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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3008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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