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40 sushi + 2 porsi sashimi salmon :))
Diet Calendar Entries for 20 May 2022:
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2633 kcal
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Fat: 27.47g | Prot: 181.22g | Carb: 405.33g.
Breakfast: Pisang, Madurasa Madu, Greenfields Skimmed Milk (200ml), Kellogg's Special K Original, Kellogg's Banana Corn Flakes. Lunch: Madurasa Madu, Evolene Crevolene, Garam. Dinner: Sashimi Salmon, Sushi dengan Sayuran dan Seafood. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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3008 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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 Comments
20 May 22 by member: Aming73
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Udah karbo, makannya malam lagi, yang ada nanti naik koh, naik massa otot pastinya💪💪💪🤣🤣🤣
20 May 22 by member: fadelilyas1231
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jangan takut Karbo ya, penuhi nutrisi harian kamu termasuk Karbo, GPP makan malam, asal kalori harianmu belum tercukupi, usahakan tidur baru 2 jam setelah makan, all is fine, tapi ttp di pantau yaa
20 May 22 by member: Rosehewitt
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fix kita bikin youtube ala tanboy😂👍
20 May 22 by member: bubblewar
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20 May 22 by member: dd_wy94
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21 May 22 by member: fadelilyas1231
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21 May 22 by member: fadelilyas1231
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@dd_wy94 : yups plus sashimi 🤤🤤🤤👍👍👍
21 May 22 by member: fadelilyas1231
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21 May 22 by member: andrey andrian
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@andrey andrian : yoi bro baru makan namanya ini🤤😂👍
21 May 22 by member: fadelilyas1231
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@loena_bfq : iya mbak, malah masih ada potensi untuk nambah 8 atau 12 sushi lagi atau 1 porsi sashimi salmon lagi😂
21 May 22 by member: fadelilyas1231
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