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Went to nutritionist yesterday. Up a bit but not to bad for not watching my diet for a week..back on track this week. Back to gym and did carb cycling on Tues.
Diet Calendar Entry for 19 May 2022:
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798 kcal
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Fat: 33.12g | Prot: 67.84g | Carb: 64.78g.
Breakfast: Plain or Buttermilk Biscuits , Bacon, Oakdell Medium Eggs, Coffee with Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Market Pantry 93/7 Ground Beef, Tomato Sauce , Sam's Club Orange Bell Pepper, Zucchini . Snacks/Other: Dcm choc chip bars, Sam's Club Orange Bell Pepper. more...
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 Comments
19 May 22 by member: buenitabishop
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funny the brush teeth woth battle water. we started doing that a year ago just cuz we feel like sink water is so dirty! here in StL at least. it taste funny.
19 May 22 by member: NotSo_Fat_Aimee
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holy macaroni. i should proof read. sorry lol
19 May 22 by member: NotSo_Fat_Aimee
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Lol mermee... I read the note too. 😆
19 May 22 by member: davidsprincess
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Mermee, DP, and amcdile, the brushing teeth comment was some advice I gave her for her trip to Cancun..I guess she wrote it down! I saw it after I posted it...😂😂
19 May 22 by member: Diana 1234
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