|
big meal, spagetti bolognese super jumbo :))
Diet Calendar Entries for 19 May 2022:
|
3217 kcal
|
Fat: 106.23g | Prot: 199.39g | Carb: 369.71g.
Breakfast: Kellogg's Special K Original, Kellogg's Banana Corn Flakes, Pisang, Madurasa Madu, Buah Anggur, Greenfields Skimmed Milk (200ml). Lunch: Pronas Saus Spagheti Bolognais, Tropical Minyak Goreng Tropical, Daging Sapi (80% tanpa Lemak / 20% Lemak), Daging Sapi (90% tanpa Lemak / 10% Lemak), Lada Hitam, La Fonte Spaghetti-10. Snacks/Other: Madurasa Madu, Evolene Crevolene, Garam, Applied Nutrition Diet Whey Protein. more...
|
|
3011 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
|
|
 Comments
19 May 22 by member: andrey andrian
|
19 May 22 by member: dd_wy94
|
19 May 22 by member: bubblewar
|
19 May 22 by member: sapikurus55
|
😫itu bs di makan 4 orang om.. kirain tan boy kun itu😅cm dongeng.. install fs tyt yg bulking tiap hari bar bar makannya and daily routine pula😅.
19 May 22 by member: dinaisra
|
19 May 22 by member: Aming73
|
@andrey andrian : siap mas bro 😁👍
20 May 22 by member: fadelilyas1231
|
20 May 22 by member: fadelilyas1231
|
@bubblewar : super big meal bro😂
20 May 22 by member: fadelilyas1231
|
20 May 22 by member: fadelilyas1231
|
@dinaisra : untuk saya sih 1x makan apalagi pas abis legday butuh asupan karbo dan protein yang tinggi buat bantu recover😂 masih kalah saya kalo sama tanboykun, dia kuat makan besarnya dan kuat makan pedas🤣 gak cuma bulking kok, cutting juga bisa makan bar-bar, cuma gak sebebas pas bulking aja🤣🤣🤣
20 May 22 by member: fadelilyas1231
|
@aming73 : yoi koh, eat big to get big💪🤤👍
20 May 22 by member: fadelilyas1231
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|