Weigh In record (no journal entry) for 19 May 2022
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171.7 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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3217 kcal
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Fat: 106.23g | Prot: 199.39g | Carb: 369.71g.
Breakfast: Kellogg's Special K Original, Kellogg's Banana Corn Flakes, Pisang, Madurasa Madu, Buah Anggur, Greenfields Skimmed Milk (200ml). Lunch: Pronas Saus Spagheti Bolognais, Tropical Minyak Goreng Tropical, Daging Sapi (80% tanpa Lemak / 20% Lemak), Daging Sapi (90% tanpa Lemak / 10% Lemak), Lada Hitam, La Fonte Spaghetti-10. Snacks/Other: Madurasa Madu, Evolene Crevolene, Garam, Applied Nutrition Diet Whey Protein. more...
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3011 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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