Weigh In record (no journal entry) for 19 April 2022
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1307 kcal
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Fat: 48.26g | Prot: 47.86g | Carb: 170.73g.
Breakfast: Roma Marie Gold. Dinner: Roma Kelapa Cream Vanilla, Finna Food Sambal Terasi Uleg, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Risoles. more...
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losing 1.5 lb a week
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