Weigh In record (no journal entry) for 29 April 2022
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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2022 kcal
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Fat: 66.60g | Prot: 108.97g | Carb: 251.49g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bihun Goreng, Arirang Extra Hot Fried Noodle. Snacks/Other: Palm'frutt Kurma, Milo Milo, Yakult Yakult, Soyjoy Almond & Chocolate. more...
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gaining 0.5 lb a week
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