Weigh In record (no journal entry) for 16 April 2022
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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1419 kcal
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Fat: 49.60g | Prot: 114.02g | Carb: 135.01g.
Breakfast: Bimoli Minyak Goreng, Putih Telur Matang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Finna Food Sambal Terasi Uleg, Nasi Putih, Rempeyek. Dinner: Sari Roti Roti Kasur Keju, Perkedel Kentang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rumah Makan Sederhana Nasi Padang. more...
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losing 0.8 lb a week
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