Weigh In record (no journal entry) for 10 April 2022
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149.5 lb
Lost so far: 7.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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1393 kcal
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Fat: 52.32g | Prot: 66.62g | Carb: 161.11g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Bumbu Kacang, Mie, Tahu Bakso, Risoles, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. more...
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losing 1.5 lb a week
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najwaaaaa's weight history
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