Weigh In record (no journal entry) for 05 April 2022
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150.6 lb
Lost so far: 6.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1296 kcal
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Fat: 65.52g | Prot: 38.72g | Carb: 135.16g.
Breakfast: Telur Dadar, Nasi Putih, Fiesta Karage, Mazola Minyak Kanola, ABC Saus Sambal. Dinner: Putri Salju, Tumis Kangkung, Kari Ayam, Bakwan, Palm'frutt Kurma, Nasi Putih. more...
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losing 0.7 lb a week
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