Weigh In record (no journal entry) for 19 March 2022
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152.3 lb
Lost so far: 4.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1429 kcal
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Fat: 47.32g | Prot: 101.54g | Carb: 158.15g.
Lunch: Cimory Fresh Milk Almond, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng, Tempe Goreng Tepung. more...
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losing 2.8 lb a week
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