Weigh In record (no journal entry) for 22 March 2022
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95.5 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1447 kcal
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Fat: 24.64g | Prot: 96.20g | Carb: 216.36g.
Breakfast: Tesco Avocado, Arla Skyr 0% Fat, Tesco High Fibre Bran, Tesco Skimmed Milk. Lunch: Kekian wholemeal, Cap Cay. Dinner: Chilli con carne. Snacks/Other: Mango, Soreen Malt Loaf, Gala Apples. more...
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losing 0.3 lb a week
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hermawatichesney's weight history
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